Diet for healthy hair to prevent hair loss and promote hair growth
Nutrition and Hair Gorwth
Need for Healthy Hair Diet
Hair problems are universal. Hair loss, hair thinning and balding are quite common these days owing to stress, pollution, malnutrition and genetic reasons. Whatever the reason may be, hair loss generally lowers one’s self-esteem and confidence. So, it is better to take healthy hair diet and stop hair loss.
Nourishment from inside is a must for better hair growth. Unbalanced diet can lead to brittleness, dryness, dandruff and ultimately hair loss. External treatments to hair are not that much effective, though they might add gloss and shine to the hair.
Diet for Healthy Hair
Protein is necessary for healthy hair. Because strong and healthy hair is made up of keratin, a protein. Sufficient lean meat, fish, egg is necessary to maintain your hair health. Non-vegetarians should take paneer, yoghurt, peas, dal, nuts and beans. Whole grain cereals are more helpful.
Of all the vitamins, B-complex vitamins are extremely important for hair. They play a major role in restoring the health of hair. So, besides taking a regular diet, one should take B complex capsules as a supplement after breakfast.
Essential minerals for healthy hair are iron, zinc, sulphur, magnesium, potassium, phosphorous and iodine. Iron prevents dullness and brittleness of hair, whereas iodine and sulphur play a protective role by helping functioning and utilization of B vitamins. Iodine is necessary for proper functioning of thyroid gland which is directly related to growth.
Adequate quantities of vegetables and fresh fruits supplement for the bodily requirement of minerals, vitamins and enzymes.
Remember overcooked, fried foods, aerated drinks and confectionary items do not add nutrition to your diet. Also avoid coffee, alcoholic drinks and cigarettes, because they deplete the vitamins.
Eating moderately cooked whole grain cereals like wheat, ragi, atta, and 5-10 soaked almond daily supplements major mineral requirements. Add salads to your diet. Vegetables like carrot, lettuce, cucumber, tomatoes, cabbage supply your health with sufficient C and B complex vitamins. Yoghurts works as wonder for your hair diet.
Balancing Diet for Healthy Hair
Nutritional deficiencies can do collateral damage. Nutrition deficiencies can make the dull, dry and stingy. Some crash diets for healthy hair might do harm than benefit. So plan and adapt yourselves with balanced diet slowly. Because you body also need time to adapt to your food habits.
Zinc plays a vital role in reducing hair loss. Sometimes the resolution to shed fat and loose calories might land you at a hair loss condition. Not just balancing the diet, balancing your overall lifestyle is a must for a better future and better hair health. Genetic baldness/hair loss, though is unmanageable, it can be reduced. Awareness of diet for healthy hair and consultation with a dietician will help you finding a way to solve your hair problems and overall health problem.
Useful Tips for Better Hair Diet
Though it is always better to take a wholesome diet. You might take special diet or dietary supplement as per the particular deficiency in your body. There are at least two important ways of how nutrition worsens your hair loss: deficiency and excess. Some nutrition components in your diet, like certain vitamins, hurt your healthy hair growth when you have deficiency of them.
For example, in many cases hair loss is directly connected with deficiency of iron. Deficiency of iron leads to reduced RBC formation and anemia. Anemia can bring hair loss.
Deficiency of vitamin B12 and biotin, generally resulting from a strictly vegetarian diet can also result in hair loss. Deficiency of vitamin B2 (riboflavin) also causes considerable hair damage.
Sometimes excess diet also creates hair problems. But it is rare. Excess of vitamin A related hair problems are quite common.
Crash diets to for fast weight loss often disturb you metabolism and starts hair loss. More than 1000 calories of diet is necessary for an adult to maintain healthy hair.
The bottom line is all the bodily activities get fuel from diet. Common hormonal imbalances, nutrition deficiencies and less blood condition can be addressed through proper diet.
Hence to maintain self-esteem and increase confidence on your hair, you should first take care of balanced, wholesome and staple diets. External treatment for hair growth is secondary.