Nutrition for Hair
Hair thinning, hair loss and losing hair have been matters of annoyance for men and women since the dawn of time. Still today, though there is not sure shot cure but you can improve your hair health by taking proper nutrition for hair.
Proper diet and lifestyle reduces the need to take hair loss nutrition supplements, but the modern hectic lifestyle, fast-food habits, pollution and increased stress made it inevitable to take supplemental nutrition for hair.
Nutrition for hair in supplements can be in the form of food products and/or cosmetic products for external treatment in the form of shampoo, oil, cream, etc.
Benefits of Nutrition for Hair
For successful and longer growth phase of hair in our body we must take hair nutrition supplements. Dietary hair loss supplements serve many purposes like, controlling DHT metabolism, promoting healthy hair growth, preventing hair loss, providing essential nutrition to the hair and stopping hair loss from inside. Supplemental nutrition for hair provides us with the extra nutrition for amino acids, enzymes, hormones and vitamin supplements.
Basic Hair Problems and the Nutritional Remedies
People often complain of dry, dull, brittle and gloss-less hair. If the hair is not getting regular dosages of proper nutrition from both inside and outside, it loses health. Its needs the following nutritional supplements.
Vitamin A and Vitamin B-complex: These are important for color, hair shine and growth. Adding variation (not junk foods/fast foods) to the daily food fulfills the requirement of these essential vitamins. Add fruits, bright orange and dark green leafy vegetables, whole grains, lean meats, poultry, fish, organ meats, beans and eggs to your diet.
Vitamin E: It gives the shine of healthiness to the hair. Vitamin E-rich foods to your diet includes nuts, seeds, vegetable oil, wheat germ, soybeans and leafy greens.
Essential Fatty Acids: Essential fats, such as omega-3 fats, improve hair texture and prevent dryness. Flaxseed, fatty fish such as salmon and sardines, hemp oils, walnuts and almonds supplement the requirement of vitamin E for better hair restoration.
Silica: Shine, beauty and strength comes with balanced silica rich food like whole grains, vegetables such as potatoes, green and red peppers, cucumbers, and sprouts, horsetail extract and herbal teas.
Proteins: These are the building blocks of your body, not to mention of your hair also. Protein provides strength and reduces the breakage and splitting. Fish, poultry, lean meat, eggs, turkey, legumes and soya are better compliments for a protein rich diet.
Zinc: Zinc helps in building hair protein and stimulates hair growth. Meat, eggs, seafood, whole grains, wheat germ, nuts, seeds and beans make for enough zinc in your diet.
Biotin: Deficiency of biotin is a major cause of hair loss. Brewer’s yeast, brown rice, bulgur, oats, soybeans, sunflower seeds, green peas, lentils, and walnuts fulfill biotin demand for better hair health.
Vitamins C and E: Both vitamins improve scalp circulation. Citrus fruits, berries, melon, tomatoes, peppers, oils, nuts and seeds are rich in vitamin C and E.
Recommendations in Nutrition for Hair
8 glasses of water per day provides enough moisture to the hair as well as to the whole body.
Balanced diet to insure you are feeding your body and hair. It means add variety to your diet but not spices.
If your diet is lacking in the essential vitamins and minerals, take high quality nutritional supplements and multivitamins.
Cosmetic Nutrition for Hair
Many hair nutrition conditioners and shampoos roughly consist of more than 90% of protein called keratin. In addition to it they may contain moisturizers, oils and lubricants. Hair nutrition cosmetic can be divided into the following types:
Moisturizers, containing higher proportion of humectants
Reconstructors, containing hydrolyzed protein
Acidifiers, strengthening hydrogen bonds between the keratin molecules
Detanglers, modifying the hair surface by pH as acidifiers and/or by coating it with polymers, as glossers
Thermal protectors, heat-absorbing polymers, shielding the hair against excessive heat Glossers, light-reflecting chemicals binding to the hair surface
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Nutrition for Hair
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