Hair Loss Vitamin Supplements
‘Vitamin supplements for hair?’ sounds odd. But these vitamins work better than any hair growth shampoo or conditioner. Nutritional diet with balanced vitamins have a profound influence on the general health and hair. Hair vitamins are the important supplement for you, if you are looking to prevent hair loss or promote hair growth.
These vitamin supplements address the hair problems to their best. In the modern lifestyle of junk/fast food and hectic schedules vitamin supplements for hair are very much necessary. Keeping this in view, different companies have brought out hair vitamin supplements in a variety of formulas. You can choose the right kind of supplement as per your health and lifestyle.
Vitamins for hair can enhance blood circulation for nutrition flow into the hair roots, rejuvenate dead hair follicles and speed up the hair growth. Professional hare care products and high quality hair vitamin supplements combine to form a complete hair care program.
Benefits of Hair Loss Vitamin Supplements
Shiny, thick, faster hair growth
Rejuvenating damaged hair follicles
Create a healthy environment for hair to grow
Provide proper nourishment for your scalp
Heal damaged, dried out hair
Improve the quality skin, finger and toenails
Vitamins that Supplement Hair Growth
Vitamin A
It is a fat soluble vitamin, which a body can store upto one year. But stress and sickness depletes it quickly. Besides its overall benefits it plays a major role in hair growth. Its role in cell division, differentiation and immune regulation makes it very important factor in hair growth phases. Retinol is the most usable form of Vitamin A. It is found in eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Provitamin A is found in fruits and vegetables like spinach, cantaloupe, carrots, sweet potatoes and squash. It can be converted to vitamin A.
Vitamin B1 (Thiamin)
Vitamin B1 is responsible for converting carbohydrates into glucose. It is essential for normal growth and development. It is also a key factor in neuro-functions at the time of stress. It plays a major role in preserving muscle tone along the digestive tract wall, as well as ensuring health to eye, skin, hair, mouth and kidney health. Thiamin is found in meat, whole grains, cereals, pasta, dried beans, nuts, blackstrap molasses, rice, brewer’s yeast, bran and wheat germ.
Vitamin B12
Vitamin B12 lies in the centre of all bodily functions for its key role in blood cell formation, DNA synthesis and nervous system functioning. Deficiency of vitamin B12 means malnutrition and deterioration of hair health. Vitamin B12 is found in dairy products, eggs, meat, poultry and fish.
Niacin (Vitamin B3)
Vitamin B3 or Niacin is a water soluble vitamin that helps to metabolize carbohydrates into the blood sugar, it is also responsible to convert fat into protein in the body. It is involved in assuring the function of more than 200 enzymes, including the synthesis of hormones and blood cells and the metabolism of protein, fats and carbohydrates for energy production. Vitamin B3 is found in most high-protein foods including beef, chicken and turkey, tuna and other fatty fish like salmon and swordfish, pork, brewer’s yeast, beets, milk, peanuts and sunflower seeds.
Vitamin B-6
Vitamin B6 is responsible in converting carbohydrates into usable blood sugars, it is also involved in more than 100 enzymatic activities in the body. It exists in three forms namely pyridoxine, pyridoxamine and pyridoxal. It is found in a variety of foods including beef liver, lentils, chicken, turkey, shrimp, salmon, tuna, soybeans, nuts, brown rice, carrots, sunflowers seeds, wheat germ, avocados, peanut butter, pork, whole grains, bananas and in many vegetables.
Vitamin B9 (Folic Acid)
Vitamin B9 is essential for RNA/DNA synthesis and brain development, it is also important in the production of blood cells and functioning of nervous system. It is found in dark green leafy vegetables, asparagus, beans, kelp, soybeans and soy flour as well as oranges, strawberries, rice, brewer’s yeast, beef and liver. Many times we destroy vitamin B9 while cooking, so its supplements are highly essential.
Vitamin C
Most people take vitamin C supplements. Vitamin C is an anti-oxidant vitamin, it plays a key role in healing and growing tissue cells in the body, including bone cells, cartilage and teeth. Red and green peppers, leafy greens such as beet tops, turnip greens and spinach, broccoli, tomatoes, potatoes brussels sprouts, squash, cauliflower and cabbage are rich in vitamin C. Fruits such as pineapple, oranges, watermelon, papaya, kiwi, mango, cantaloupe, raspberries, cranberries and blueberries are also a good source of vitamin C.
Vitamin D
Though vitamin D is synthesized in the body in presence of direct sun light, it can be found in fortified milk and cereals, cod liver oil, egg yolks, liver, and fatty fish like salmon, tuna, mackerel, sardines and herring.
Vitamin E
Vitamin E or Tocopherol, is a fat-soluble vitamin found in eight forms and is an important antioxidant. It plays an important role in encouraging skin healing and reducing scarring after injuries such as burns. It is found in wheat germ, peanuts, vegetable oils like corn, soybean and safflower, almonds, walnuts, meat, dairy products, fruits and green leafy vegetables like spinach. As many of the natural sources for vitamin E is also rich in fats, vitamin E supplement for hair growth is prescribed.
Vitamin H
Vitamin H or biotin is a lesser known vitamin, but it is involved in cell growth, the production of fatty acids, metabolism of fats, and amino acids. Vitamin H is found in egg yolks, rice, soy products, cauliflower, oatmeal, barley, whole wheat, milk, cereals, almonds, beef liver, peanuts and brewer’s yeast.
Vitamin K
Vitamin K is also known as anti bleeding vitamin. It is found in collard greens, apples, avocados, asparagus, green beans, broccoli, cabbage, carrots, olive oil, cauliflower, dark green lettuce, oranges, peas, potatoes, soybeans, spinach, strawberries, wheat bran, wheat germ, asparagus, kale, green tea and turnip greens.
Hair Growth Supplements
Hair Loss Vitamin Supplements
Vitamin Supplements